Fenugreek can protect you from these 10 health problems

When we say “fenugreek“, we remember the names of many delicious foods, from fenugreek paratha to aloo methi sabzi – fenugreek is a flavor enhancer in cooking! Fenugreek is one of our favorite Panchforan(five spices) ingredients. Do you know the source and history of this fenugreek

Fenugreek (Trigonella phenum gricum) is an herb found in southern Europe and Asia. It is yellow-brown in color. Fenugreek is rich in thiamine, folic acid, riboflavin, niacin, vitamin A, B6 and C. These herbs contain many essential minerals such as potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are rich in vitamin K

Fenugreek use is not limited to kitchens alone – fenugreek is widely used in herbal medicine preparations, beauty and hair treatment. Want to know how this fenugreek can be used in your daily life? 

1. Helps in sugar control. 

Fenugreek seeds are rich in fiber and other elements, which control the digestion of the body, and have the ability to absorb carbohydrates and sugar. Fenugreek increases the level of insulin secretion in the body. 

According to current research, consuming 10 grams of hot fenugreek seeds daily is very effective in controlling type 2 diabetes. Bread made from fenugreek which reduces the ability of people with type 2 diabetes to stop insulin

2. Cholesterol

Fenugreek not only helps in getting rid of the cholesterol present in the blood, but it is also highly capable of gradually protecting your body from the harm caused by cholesterol
Fenugreek helps the body to reduce lipoprotein or bad protein. Steroidal saponins present in fenugreek seeds reduce the rate of cholesterol deposition in the small intestine. It is also effective in reducing the rate of absorption of fluid from the liver. Fenugreek is also capable of reducing the absorption level of triglycerides from fatty foods. 

3. arthritis pain

Arthritis has become a major problem in almost all people. According to the Indian Journal of Medical Research, fenugreek’s effect on estrogen is so high that doctors are now comparing the use of fenugreek to estrogen replacement therapy. Fenugreek is extremely effective in reducing the pain of acute arthritis. 

4. Heart health

Fenugreek has immense benefits in maintaining heart health. Fenugreek can reduce the amount of acid from the body very quickly. It is an effective herbal remedy to control acid levels in the body. If you soak fenugreek seeds overnight in water and drink on an empty stomach the next morning, problems such as heart pain or heartburn without medication at home will be reduced. 

5. menstrual pain

Period pain is like a nightmare in almost all girls’ lives, and on those particular days of the month, bad mood or stress in school or college is in almost everyone’s life. No need to worry – the solution is in the kitchen! 
As the number of dead tissues in the uterus increases, period pain begins. Tea made from hot fenugreek on those special days of the month can be a great way to relieve this pain. 

6. Digestion

Fenugreek seeds contain a lot of fiber and other ingredients that control the digestion of the body and have the ability to absorb carbohydrates and sugars

7. Cancer

A recent study found that the use of fenugreek reduces the risk of cancer. Doctors also ask to use fenugreek in cooking to prevent cancer. Fenugreek, especially women, should be taken as the triglyceride present in fenugreek acts as a modulator that absorbs estrogen and destroys breast cancer-causing cells. 

8. Production of breast milk

Diosgenin present in fenugreek increases milk production. The vitamins and minerals in fenugreek increase the nutritional value of breast milk and make it excellent for newborns. 

9. Fenugreek to lose weight

Fenugreek seeds are a source of iron, magnesium, manganese, copper, vitamin B6, protein, fiber, many beneficial vitamins and minerals. It has antioxidant and antiinflammatory properties. 
Fenugreek seeds contain a fiber called galactomannan and it dissolves easily in water, which helps you lose weight by reducing the feeling of hunger by making you feel full. It also increases metabolicism of the body, reducing fat and decreasing the performance of other adipose tissue. 

10. Blood pressure

Fenugreek seeds are effective ingredients for lowering blood pressure due to the presence of high potassium and fiber content. Boil one or two teaspoons of fenugreek seeds in water for two minutes, rub it, make a paste of seeds and eat it on an empty stomach twice a day in the morning. If you follow it, you will see improvement in two to three months. 

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