List of vitamins and diseases, due to deficiency of these vitamins and their sources.

In this article, we are telling you the complete list of vitamins, diseases caused by deficiency of these vitamins and their source. This subject is very important for many competitive exams like SSC, Railways, UPSC, Defense and all state level competitive exams. 

List of vitamins, diseases due to deficiency of these vitamins and their sources. 

1.  Vitamin A Night-blindness, healing epithelial cells, normal growth of teeth and bones Carrots, papaya, milk, cheese, fish liver oil, green vegetables etc. 
2. Vitamin B 1  Beriberi Brewers yeast, whole grain, oatmeal, legumes, peanuts, dried soybeans, sunflower seeds etc. 
3. Vitamin B 2  Ariboflavinosis Beef liver, lamb, milk, mushrooms, spinach, almonds etc. 
4. Vitamin B 3 Pelagra Tuna, Chicken, Turkey, Mushroom, Bacon, Broccoli, Veal etc. 
5. Vitamin B 5 Acne, Paresthesia Chicken liver, sunflower seeds, salmon, avocado, corn, broccoli, mushrooms, etc. 
6. Vitamin B 6 Dandruff, pink eye, epilepsy Potatoes and other starchy vegetables, fruits (other than citrus), etc. 
7. Vitamin B 7 Biotin Growth and Neurological Disorders in Infants Raw egg yolk, liver, peanuts, yeast, whole-wheat bread, cheddar cheese, pork, etc. 
8. Vitamin B 9 Macrocytic Anemia, Birth Defects Dark leafy greens like spinach, asparagus, broccoli, citrus fruits, beans, peas, lentils, avocado etc. 
9. Vitamin B 12 Macrocytic anemia, memory loss, pneus anemia, mania, psychosis, paralysis Seafood, Beef, Chicken, Eggs etc. 
10. Vitamin C  Scurvy Amla, Guava, Chilli, Kiwi, Broccoli, Orange, Papaya, Lemon, etc. 
11. Vitamin D Rickets, osteomalacia, essential for the absorption of calcium from the small intestines, calcification of the skeleton Sunlight, mushrooms, alfalfa, fish liver oils, cooked egg yolk, etc. 
12. Vitamin E  wheat Red blood cell destruction, ataxia, retinopathy, peripheral neuropathy, reproductive failure Germ Oil, Canola Oil, Sunflower Oil, Aloe vera Oil, Hazelnuts, Peanuts etc. 
13. Vitamin K Anemia, lack of tissue renewal Green leafy vegetables etc. 
14. Iron Anemia, Arrhythmia Red meat, seafood, egg yolk, bananas, apples, green vegetables, broccoli, beans, pumpkin seeds etc. 
15. Potassium High blood pressure, arrhythmia, muscle weakness, myelia, muscle spasms, constipation, respiratory depression, paralysis Meat, milk, fruits, vegetables, whole grains, etc. 
16. Calcium Osteoporosis, hypocalcemia, osteopenia Milk and milk products, eggs, wheatgrass etc. 
17. Magnesium Metabolism and deterioration of cellular functioning, heart attack, insulin resistance Nuts and seeds, green vegetables, dark chocolate, whole grains, etc. 
18. Sodium Cognitive impairment, headache, nausea, seizures, coma, electrolytic imbalance Salt, fish, meat, vegetables etc. 
19. Chlorine Alkalinity Salt, milk, meat, vegetables, etc. 
20. Phosphorus Hypophosphatemia, rickets in children and osteomalacia in adults Meat, fish, poultry, eggs, milk, bananas, etc. 
21. Iodine Goitre, cretinism, metabolism and deterioration of cellular functioning Iodized salt, seafood, green vegetables, raw milk, eggs, etc. 
22. Protein Kwashikor Meat, seafood, eggs, pulses and legumes, milk and milk products etc. 
23. Protein Lack of energy Cereals, pulses and legumes, meat, milk and milk products, poultry, seafood etc. 

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